Nggoleki sawetara nedha bengi utawa gagasan sajian utama kanggo mesthekake yen sampeyan entuk akeh protein ing diet vegetarian utawa kanggo vegetarian (utawa vegan!) Kulawarga? Kemungkinan, sampeyan bakal entuk akeh protein tanpa mikir babagan (senadyan sampeyan kudu manawa kanggo nimbang nutrisi liyane , utamané yen sampeyan lagi vegan), nanging yen sampeyan pengin dadi ekstra, resep-resep ing ngisor iki.
Pikiran liya kanggo dhaharan vegetarian dhuwur protein? Sembarang saos karo saus kacang (utawa saos kacang almond !), Apa-apa karo tahu, tempe , seitan utawa panggangan daging liyane, sup kacang, sup lentil utawa apa wae jenis kacang buncis vegetarian .
Saben resep-resep vegetarian dhuwur vegetarian iki nduweni risak nutrisi sing lengkap supaya sampeyan bakal ngerti sakniki protein sampeyan bakal entuk saben porsi. Aku wis nyathet endhog vegetarian kaya vegetarian uga karo "V".
Dhuwur protein vegetarian lan panganan utama:
- Black Bean Enchilada Casserole (34,9 gram protein)
- Lasagna Vegetarian (33 gram protein)
- Panggang Barley dan Keju Casserole (25 gram protein)
- Sweet and Sour Tempeh (21.8 gram protein) V
- (digambarke)
- Vegetarian "Meat Loaf" karo Gimme Lean (20.4 gram protein) V
- Crockpot Bayam Kafe Lasagna (20.1 gram protein) V
- Vegetarian "Pepperoni" Pizza (20 gram protein)
- Vegetarian Mock Meat Fajitas (17 gram protein) V
- Bayam Pasta (17 gram protein) V
- Black Burgers (16.8 gram protein) V
- Spicy Seitan "Buffalo Wings" (16.4 gram protein) V
- Vegan Low-fat Vegagna Lasagna (16.3 gram protein) V
- Tahu Tahu "Nuggets" (protein 16 gram) V
- Orange Glazed Tempeh karo Brown Rice (16 gram protein) V
- Barley lan Feta Keju Artichokes diiseni (protein 15 gram)
- Bawang putih lan Parmesan Quinoa (protein 14,9 gram)
- Nasi Curry lan Lentils (14,6 gram protein) V
- Walnut Penne Pasta (13 gram protein) V