Resep resep pisang coklat iki arupa kaya milkshake, nanging luwih nutritious. Kanthi 8 gram protein, 5 gram serat lan 29% kebutuhan saben dina kanggo calcium, pisang coklat iki nggawe cemilan sehat. Para wong tuwa uga seneng karo kasunyatan sing luwih murah tinimbang pancake komersial lan ora duwe serbuk utawa aditif protein.
Apa Sampeyan Bakal Perlu
- Es (bab sakepel utawa loro)
- 2 pisang gedhe
- 1-1 / 2 cangkir susu tanpa susu vanilla tanpa lemak
- 1/4 cangkir yoghurt vanilla kurang lemak utawa non-lemak
- 1 tbsp. nyebarake coklat hazelnut (kayata Nutella)
Cara Nggawe
- Mungkasi Ès ing ngisor blenderr. Gunakake sakepel utawa loro, kurang yen sampeyan pengin smoothie dadi luwih kaya ngombe jus, luwih yen sampeyan pengin dadi kaya milkshake.
- Nambahake bahan sing isih ana.
- Puree nganti alus. Mlayu langsung.
Ndadekake 2 servings.
Saben porsi: 259 kalori, 5 g lemak (3 g jenuh jenuh), 2 mg kolesterol, 48 g karbohidrat, 5 g serat, 8 g protein, 10% vitamin A, 20% vitamin C, 29% kalsium, 9% wesi.
Resep Masakan Smoothie
Berry Fruit Smoothies
Choco Cherry Berry Smoothies
Chocolate Strawberry Smoothies
Lemon Blueberry Smoothies
Orange Creamsicle Smoothies
Peanut Butter Banana Smoothie
Strawberry Banana Smoothie
Strawberry Smoothies
Resep Strawberry Smoothie