Rempah-rempah krim jeruk sing nyenengake iki kaya rasa es krim, nanging cukup sehat kanggo sarapan.
Yen sampeyan pengin njaluk sing es, tekstur milkshake, paling apik kanggo mbebas jeruk mandarin dhisik. Nanging yen sampeyan cepet-cepet, sampeyan bisa nggunakake jeruk metu saka bisa lan mung nambah Ès liyane.
Resep Smoothie Top | Resep Gandum Smoothie
Apa Sampeyan Bakal Perlu
- 1 bisa jeruk (11 ons
- mandarin oranges in juice)
- 1/2 cangkir nanas (potongan beku)
- 1/2 cup yogurt (vanilla, utawa yogurture vanilla)
- 1 sendok madu madu
- 1 tuwung susu soya (vanila)
Cara Nggawe
- Open can of oranges and drain. Panggonan ing tas plastik zip-top lan beku saperangan jam.
- Selehake jeruk lan kaleng nanas ing bagian ngisor blender, Vita Mix , utawa panganan prosesor.
- Nambah ramuan sing isih disimpen ing urutan sing didaftar. Puree nganti campuran nganti tekstur saka milkshake. Nambah es luwih, yen dikarepake, nganti konsistensi es dirayakake.
Saben porsi: 236 kalori, 2 g lemak (1 g jenuh jenuh), 3 mg kolesterol, 50 g karbohidrat, 3 g serat, 8 g protein, 46% vitamin A, 96% vitamin C, 28% calcium, 7%
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| Pedoman Nutrisi (saben porsi) | |
|---|---|
| Kalori | 215 |
| Lemak total | 3 g |
| Saturated Fat | 1 g |
| Lemak ora jenuh | 1 g |
| Kolesterol | 8 mg |
| Sodium | 74 mg |
| Karbohidrat | 44 g |
| Serat Pemakanan | 5 g |
| Protein | 6 g |