Nggawe diet tanpa gula sing apik, diet gratis diwiwiti kanthi pokok penting ing beku lan kulkas. Sampeyan ora perlu tuku kabeh kanthi bebarengan nanging sethithik nanging sethithik saben minggu nambah sawetara bab liyane menyang kulkas lan kulkas. Punika dhaptar kula kabeh samubarang perlu kanggo nggawe paling gaya urip anyar. Kabeh staples mingguan sing sampeyan tetep ing tangan bakal nggawe urip kanthi luwih akeh nalika sampeyan pengin nggawe resep anyar utawa nggawé ulang gula favorit kulawarga sing gratis.
Sampeyan bisa uga katon kaya dhaptar lengkap nanging yen sampeyan duwe kulawarga karo bocah, dhaptar iki penting kanggo nyedhiyakake dhaharan sehat, dhaharan dhaharan lan dhaharan sehat kanggo sampeyan kabeh. Yen sampeyan mung ana ing ngarep, mung nimbang rencana menu saben minggu sing arep digawe lan nggawe dhaptar blanja sing mung kanggo resep-resep sing pengin dicoba. Pirsani mingguan meal is another tool key kanggo njamin sampeyan bakal tetep gaya urip bebas gula sing anyar lan ora entuk mangan liwat mangan.
REFRIGERATOR
Produk Susu
- Butter
- Keju Cheddar
- Pondok keju
- Krim keju
- Heavy whipping cream
- Hummus
- Mozzarella keju
- Keju Parmesan
- Keju Ricotta
- Ora nguntungke krim
- Yogurt, kosong, tanpa gula
Sayuran Segar
- Wortel
- Cauliflower
- Cucumbers
- Lemons
- Limes
- Jamur
- Bawang
- Romaine Lettuce
- Scallions
- Babakan
- Bayam
- Manis Mrico
- Tomat
- Zucchini
Fresh Fruit:
- Avocados
- Blueberries
- Cherries
- Anggur
- Oranges
- Nectarine
- Peaches
- Pears
- Plums
Liyane:
- Kacang Almond, unsweetened
- Kelapa Susu
- Daging babi
- Deli daging
- Endhog
- Bawang putih
- Daging sapi lemah, kalkun
- Mayonnaise
- Mustard
- Olives
- Pickles
- Salsa
- Gula Free Salad dressing
- Gula Ketchup gratis
FROZEN
- Beku Berries (strawberries, blueberries, raspberries, blackberries)
- Sayuran beku Hijau Leafy (bayem, kale, Swiss chard)
- Brokoli beku, cauliflower, wortel
- Turkey lan / utawa daging sapi lan sayuran burger
- Low Carb breads beku, bagel, wafel, tortilla
- Beku Daging pitik panggang
- Frozen Fish fillets
Apa sampeyan duwe Staples Pantry? Yen ora nggawe manawa sampeyan nyedhiyakake akeh item kanggo pantry saben minggu sampeyan toko supaya sampeyan bakal duwe kabeh sing perlu kanggo nggawe resep-resep apik kanggo dhewe lan kulawarga.
Punika dhaptar sawetara gampang diikuti lan resep-resep apik nggunakake banget staples!
Resep sarapan
- Strawberry Scones
- Oats Kulkas Ora Panggang
- Vitamin C Protein Smoothie
- Avocado Green Protein Smoothie
- Raspberry Chia Smoothie
- Oatmeal Cooker Sate Gratis
Resep Lunch / Dinner
- Spiralized Zucchini Noodle Salad
- Mayo Free Deviled Eggs
- Sup Sup Kukus Brokoli
- Kale Pear Walnut Salad
Resep Dessert