Iki minangka breakdown kasar isi lemak saka macem-macem meat lemah lan produk unggas, lan nomer bisa beda-beda saka siji merek liyane. Priksa label kanggo informasi nutrisi tartamtu.
Tipe Daging Tanah | % Lean | % Lemak | Kalori | Lemak total (gram) | Saturated Fat (gram) | Kolesterol (miligram) |
| Turki | 93 | 7 | 160 | 8 | 2.5 | 80 |
| Ayam | 95 | 5 | 150 | 6 | 2 | 80 |
| Daging sapi (90%) | 90 | 10 | 200 | 11 | 4.5 | 75 |
| Daging sapi (85%) | 85 | 15 | 280 | 16.9 | 7 | 85 |
| Daging sapi (80%) | 80 | 20 | 287 | 23 | 9 | 80 |
| Daging sapi (73%) | 73 | 27 | 248 | 17 | 6.5 | 86 |
| Babi | 90 | 10 | 215 | 11.3 | 4.5 | 79 |
Daging sapi, daging babi, daging sapi, utawa domba kudu masak nganti suhu minimal 160 ° F (71.1 ° C).
Unggas unggas kudu dimasak nganti suhu minimum 165 ° F (73.9 ° C).
Sampeyan uga bisa Kaya